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Transform your life today! Don't miss out on mastering yourself—add my ebook to your order now!

Grab Your Copy of the EBOOK for Just $12!

Discover the Value and Benefits You'll Receive:

Unlock the Blueprint to Transformational Fitness Success—From the Gym Floor to the GOAT Mindset.

In Gym GOAT: Personal Training Secrets Unleashed, elite fitness coach Andrea Contee reveals the strategies, science, and mindset shifts she’s used to train everyday clients, youth athletes, and aspiring champions for over 15 years.

This isn’t just a workout book. It’s your personal coach in print—delivering proven systems that accelerate fat loss, build lean muscle, and elevate mental grit.

​Whether you’re a beginner stepping into the gym for the first time or a seasoned lifter ready to level up, this book gives you the GOAT (Greatest Of All Time) tools to master every rep, habit, and decision that shapes your fitness journey.

Inside, you’ll discover:

  • How to create workout plans that deliver results without burnout
  • Science-backed nutrition strategies made simple (and sustainable)
  • Recovery and mobility secrets to prevent injuries and improve performance
  • Proven coaching cues and training principles that work for every body
  • Confidence-building mindset tools to stay motivated, focused, and unstoppable

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BEST SELLING
Fit Queen Academy Fast-Track Your Transformation with Fit Queen Academy

Skip the guesswork and accelerate your results. Inside Fit Queen Academy, you’ll use proven systems, weekly adjustments, and real accountability so you see measurable progress in weeks—not months.

What You Get

Workout Bank (done-for-you + tailored): Progressive routines matched to your goals, time, and equipment—complete with regressions and upgrades so you never stall.

Nutrition Guidance (built for real life): Anti-inflammatory, flexible meal structure with macros, portion visuals, dining-out swaps, and “busy week” templates.

Sample Recipes (fast, flavorful, family-friendly): 15–30 minute options that make staying on plan easy.

Supportive Community: Daily check-ins, challenge threads, and a wins wall so you stay motivated and consistent.

Progress Tracking Tools: A simple dashboard for habits, measurements, photos, and performance—so you can see what’s working and adjust fast.

Live Group Coaching Calls + Replays: Get direct answers, fine-tune your plan, and leave each week with clear next steps.

How We Fast-Track Results

Day-1 Onboarding: Quick intake → personalized training focus and nutrition targets.
90-Day Roadmap: Clear milestones for fat loss, strength, and habits so you always know what to do next.

Weekly Optimization: We review your data, remove bottlenecks, and adjust workouts or nutrition immediately.

Accountability That Sticks: Daily prompts and community touchpoints to keep you consistent between calls.

Join today and turn effort into results—faster.
$57.00 / month
VIP Fitness Experience1 on 1 Personal training with Andrea Contee

-For the individual ready to elevate every aspect of their life — mind, body, and daily habits — this is your path to a complete lifestyle transformation.

Delivered in the location most convenient for you — either at your gym or in my private training facility — ensuring a focused, effective, and professional experience every time.

These sessions are highly personalized, allowing the me to tailor the workout to your individual needs, fitness level, and preferences. I will guide you through a structured session, providing support, instruction, and motivation to ensure you're on the right track.

Your experience includes:

• 3 Training Sessions per week: Personalized, results-driven coaching to help you reach your goals from the comfort of your own space.

• From in-home sessions to personalized guidance in your own kitchen (yes, even a peek into your refrigerator), I’ll work with you hands-on to create the environment, habits, and mindset that guarantee lasting results.

• I design fully personalized workout routines that not only keep you active and motivated but also accelerate your physical transformation — building strength, improving health, and creating sustainable habits that last a lifetime.

• Nutrition Guidance: Personalized strategies for balanced eating, custom meal planning, and smart food choices designed to fuel your body, accelerate results, and create a healthy relationship with food that supports your long-term transformation.

• Mindset & Motivation: Empower you to build unshakable confidence, cultivate a resilient and positive mindset, and develop the mental discipline needed to stay committed so you can achieve your goals and maintain them for life.

• Habit Formation: Guide you in building sustainable daily routines that support your health, strengthen your discipline, and make lasting success a natural part of your lifestyle.

• Time & Stress Management: Equip you with proven strategies to boost productivity, reduce stress, and create a healthy work-life balance that supports both your personal well-being and long-term success.

• Personal Development: Provide guidance in self-improvement, strategic goal setting, and building the discipline needed to unlock your potential and consistently perform at your best.

• ccountability & Support: Provide consistent check-ins, detailed progress tracking, and ongoing motivation to keep you focused, on track, and moving steadily toward your goals.

• Plus a dedicated text thread for communication, accountability, and real-time support between sessions.
$1,500.00 / 2 weeks
Gym GOAT: Personal Training Secrets Unleashed, Ebook. Unlock your potential with Gym GOAT: Personal Training Secrets Unleashed Ebook! Take the first step towards transforming your fitness journey today. Don’t wait—join the ranks of those who are achieving their goals and become a GOAT yourself! Sign up now and unleash the personal training secrets that will change your life!
Free
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BEST SELLING
Fit Queen Academy Fast-Track Your Transformation with Fit Queen Academy

Skip the guesswork and accelerate your results. Inside Fit Queen Academy, you’ll use proven systems, weekly adjustments, and real accountability so you see measurable progress in weeks—not months.

What You Get

Workout Bank (done-for-you + tailored): Progressive routines matched to your goals, time, and equipment—complete with regressions and upgrades so you never stall.

Nutrition Guidance (built for real life): Anti-inflammatory, flexible meal structure with macros, portion visuals, dining-out swaps, and “busy week” templates.

Sample Recipes (fast, flavorful, family-friendly): 15–30 minute options that make staying on plan easy.

Supportive Community: Daily check-ins, challenge threads, and a wins wall so you stay motivated and consistent.

Progress Tracking Tools: A simple dashboard for habits, measurements, photos, and performance—so you can see what’s working and adjust fast.

Live Group Coaching Calls + Replays: Get direct answers, fine-tune your plan, and leave each week with clear next steps.

How We Fast-Track Results

Day-1 Onboarding: Quick intake → personalized training focus and nutrition targets.
90-Day Roadmap: Clear milestones for fat loss, strength, and habits so you always know what to do next.

Weekly Optimization: We review your data, remove bottlenecks, and adjust workouts or nutrition immediately.

Accountability That Sticks: Daily prompts and community touchpoints to keep you consistent between calls.

Join today and turn effort into results—faster.
$57.00 / month
VIP Fitness Experience1 on 1 Personal training with Andrea Contee

-For the individual ready to elevate every aspect of their life — mind, body, and daily habits — this is your path to a complete lifestyle transformation.

Delivered in the location most convenient for you — either at your gym or in my private training facility — ensuring a focused, effective, and professional experience every time.

These sessions are highly personalized, allowing the me to tailor the workout to your individual needs, fitness level, and preferences. I will guide you through a structured session, providing support, instruction, and motivation to ensure you're on the right track.

Your experience includes:

• 3 Training Sessions per week: Personalized, results-driven coaching to help you reach your goals from the comfort of your own space.

• From in-home sessions to personalized guidance in your own kitchen (yes, even a peek into your refrigerator), I’ll work with you hands-on to create the environment, habits, and mindset that guarantee lasting results.

• I design fully personalized workout routines that not only keep you active and motivated but also accelerate your physical transformation — building strength, improving health, and creating sustainable habits that last a lifetime.

• Nutrition Guidance: Personalized strategies for balanced eating, custom meal planning, and smart food choices designed to fuel your body, accelerate results, and create a healthy relationship with food that supports your long-term transformation.

• Mindset & Motivation: Empower you to build unshakable confidence, cultivate a resilient and positive mindset, and develop the mental discipline needed to stay committed so you can achieve your goals and maintain them for life.

• Habit Formation: Guide you in building sustainable daily routines that support your health, strengthen your discipline, and make lasting success a natural part of your lifestyle.

• Time & Stress Management: Equip you with proven strategies to boost productivity, reduce stress, and create a healthy work-life balance that supports both your personal well-being and long-term success.

• Personal Development: Provide guidance in self-improvement, strategic goal setting, and building the discipline needed to unlock your potential and consistently perform at your best.

• ccountability & Support: Provide consistent check-ins, detailed progress tracking, and ongoing motivation to keep you focused, on track, and moving steadily toward your goals.

• Plus a dedicated text thread for communication, accountability, and real-time support between sessions.
$1,500.00 / 2 weeks
Gym GOAT: Personal Training Secrets Unleashed, Ebook. Unlock your potential with Gym GOAT: Personal Training Secrets Unleashed Ebook! Take the first step towards transforming your fitness journey today. Don’t wait—join the ranks of those who are achieving their goals and become a GOAT yourself! Sign up now and unleash the personal training secrets that will change your life!
Free
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BEST SELLING
Fit Queen Academy Fast-Track Your Transformation with Fit Queen Academy

Skip the guesswork and accelerate your results. Inside Fit Queen Academy, you’ll use proven systems, weekly adjustments, and real accountability so you see measurable progress in weeks—not months.

What You Get

Workout Bank (done-for-you + tailored): Progressive routines matched to your goals, time, and equipment—complete with regressions and upgrades so you never stall.

Nutrition Guidance (built for real life): Anti-inflammatory, flexible meal structure with macros, portion visuals, dining-out swaps, and “busy week” templates.

Sample Recipes (fast, flavorful, family-friendly): 15–30 minute options that make staying on plan easy.

Supportive Community: Daily check-ins, challenge threads, and a wins wall so you stay motivated and consistent.

Progress Tracking Tools: A simple dashboard for habits, measurements, photos, and performance—so you can see what’s working and adjust fast.

Live Group Coaching Calls + Replays: Get direct answers, fine-tune your plan, and leave each week with clear next steps.

How We Fast-Track Results

Day-1 Onboarding: Quick intake → personalized training focus and nutrition targets.
90-Day Roadmap: Clear milestones for fat loss, strength, and habits so you always know what to do next.

Weekly Optimization: We review your data, remove bottlenecks, and adjust workouts or nutrition immediately.

Accountability That Sticks: Daily prompts and community touchpoints to keep you consistent between calls.

Join today and turn effort into results—faster.
$57.00 / month
VIP Fitness Experience1 on 1 Personal training with Andrea Contee

-For the individual ready to elevate every aspect of their life — mind, body, and daily habits — this is your path to a complete lifestyle transformation.

Delivered in the location most convenient for you — either at your gym or in my private training facility — ensuring a focused, effective, and professional experience every time.

These sessions are highly personalized, allowing the me to tailor the workout to your individual needs, fitness level, and preferences. I will guide you through a structured session, providing support, instruction, and motivation to ensure you're on the right track.

Your experience includes:

• 3 Training Sessions per week: Personalized, results-driven coaching to help you reach your goals from the comfort of your own space.

• From in-home sessions to personalized guidance in your own kitchen (yes, even a peek into your refrigerator), I’ll work with you hands-on to create the environment, habits, and mindset that guarantee lasting results.

• I design fully personalized workout routines that not only keep you active and motivated but also accelerate your physical transformation — building strength, improving health, and creating sustainable habits that last a lifetime.

• Nutrition Guidance: Personalized strategies for balanced eating, custom meal planning, and smart food choices designed to fuel your body, accelerate results, and create a healthy relationship with food that supports your long-term transformation.

• Mindset & Motivation: Empower you to build unshakable confidence, cultivate a resilient and positive mindset, and develop the mental discipline needed to stay committed so you can achieve your goals and maintain them for life.

• Habit Formation: Guide you in building sustainable daily routines that support your health, strengthen your discipline, and make lasting success a natural part of your lifestyle.

• Time & Stress Management: Equip you with proven strategies to boost productivity, reduce stress, and create a healthy work-life balance that supports both your personal well-being and long-term success.

• Personal Development: Provide guidance in self-improvement, strategic goal setting, and building the discipline needed to unlock your potential and consistently perform at your best.

• ccountability & Support: Provide consistent check-ins, detailed progress tracking, and ongoing motivation to keep you focused, on track, and moving steadily toward your goals.

• Plus a dedicated text thread for communication, accountability, and real-time support between sessions.
$1,500.00 / 2 weeks
Gym GOAT: Personal Training Secrets Unleashed, Ebook. Unlock your potential with Gym GOAT: Personal Training Secrets Unleashed Ebook! Take the first step towards transforming your fitness journey today. Don’t wait—join the ranks of those who are achieving their goals and become a GOAT yourself! Sign up now and unleash the personal training secrets that will change your life!
Free
Shipping Details
Shipping Details
New Shipping Address
Update
Billing Information
Requires address configuration
New Billing Address
Update
Payment Information
VIP Training Session
$297.00
Experience a personalized 1-on-1 VIP Training Session designed to elevate your fitness journey! In this exclusive session, you'll learn how to effectively use the equipment in your gym, receive an 8-week customized workout program tailored to your goals, and gain essential nutrition guidance. Discover what your training sessions should feel like for optimal results and empowerment on your path to success! *Servicing the local Baltimore community.
Summary
Complete My Order!

Checkout As Guest
Select Product
BEST SELLING
Fit Queen Academy Fast-Track Your Transformation with Fit Queen Academy

Skip the guesswork and accelerate your results. Inside Fit Queen Academy, you’ll use proven systems, weekly adjustments, and real accountability so you see measurable progress in weeks—not months.

What You Get

Workout Bank (done-for-you + tailored): Progressive routines matched to your goals, time, and equipment—complete with regressions and upgrades so you never stall.

Nutrition Guidance (built for real life): Anti-inflammatory, flexible meal structure with macros, portion visuals, dining-out swaps, and “busy week” templates.

Sample Recipes (fast, flavorful, family-friendly): 15–30 minute options that make staying on plan easy.

Supportive Community: Daily check-ins, challenge threads, and a wins wall so you stay motivated and consistent.

Progress Tracking Tools: A simple dashboard for habits, measurements, photos, and performance—so you can see what’s working and adjust fast.

Live Group Coaching Calls + Replays: Get direct answers, fine-tune your plan, and leave each week with clear next steps.

How We Fast-Track Results

Day-1 Onboarding: Quick intake → personalized training focus and nutrition targets.
90-Day Roadmap: Clear milestones for fat loss, strength, and habits so you always know what to do next.

Weekly Optimization: We review your data, remove bottlenecks, and adjust workouts or nutrition immediately.

Accountability That Sticks: Daily prompts and community touchpoints to keep you consistent between calls.

Join today and turn effort into results—faster.
$57.00 / month
VIP Fitness Experience1 on 1 Personal training with Andrea Contee

-For the individual ready to elevate every aspect of their life — mind, body, and daily habits — this is your path to a complete lifestyle transformation.

Delivered in the location most convenient for you — either at your gym or in my private training facility — ensuring a focused, effective, and professional experience every time.

These sessions are highly personalized, allowing the me to tailor the workout to your individual needs, fitness level, and preferences. I will guide you through a structured session, providing support, instruction, and motivation to ensure you're on the right track.

Your experience includes:

• 3 Training Sessions per week: Personalized, results-driven coaching to help you reach your goals from the comfort of your own space.

• From in-home sessions to personalized guidance in your own kitchen (yes, even a peek into your refrigerator), I’ll work with you hands-on to create the environment, habits, and mindset that guarantee lasting results.

• I design fully personalized workout routines that not only keep you active and motivated but also accelerate your physical transformation — building strength, improving health, and creating sustainable habits that last a lifetime.

• Nutrition Guidance: Personalized strategies for balanced eating, custom meal planning, and smart food choices designed to fuel your body, accelerate results, and create a healthy relationship with food that supports your long-term transformation.

• Mindset & Motivation: Empower you to build unshakable confidence, cultivate a resilient and positive mindset, and develop the mental discipline needed to stay committed so you can achieve your goals and maintain them for life.

• Habit Formation: Guide you in building sustainable daily routines that support your health, strengthen your discipline, and make lasting success a natural part of your lifestyle.

• Time & Stress Management: Equip you with proven strategies to boost productivity, reduce stress, and create a healthy work-life balance that supports both your personal well-being and long-term success.

• Personal Development: Provide guidance in self-improvement, strategic goal setting, and building the discipline needed to unlock your potential and consistently perform at your best.

• ccountability & Support: Provide consistent check-ins, detailed progress tracking, and ongoing motivation to keep you focused, on track, and moving steadily toward your goals.

• Plus a dedicated text thread for communication, accountability, and real-time support between sessions.
$1,500.00 / 2 weeks
Gym GOAT: Personal Training Secrets Unleashed, Ebook. Unlock your potential with Gym GOAT: Personal Training Secrets Unleashed Ebook! Take the first step towards transforming your fitness journey today. Don’t wait—join the ranks of those who are achieving their goals and become a GOAT yourself! Sign up now and unleash the personal training secrets that will change your life!
Free
Shipping Details
Shipping Details
New Shipping Address
Update
VIP Training Session
$297.00
Experience a personalized 1-on-1 VIP Training Session designed to elevate your fitness journey! In this exclusive session, you'll learn how to effectively use the equipment in your gym, receive an 8-week customized workout program tailored to your goals, and gain essential nutrition guidance. Discover what your training sessions should feel like for optimal results and empowerment on your path to success! *Servicing the local Baltimore community.
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BEST SELLING
Fit Queen Academy Fast-Track Your Transformation with Fit Queen Academy

Skip the guesswork and accelerate your results. Inside Fit Queen Academy, you’ll use proven systems, weekly adjustments, and real accountability so you see measurable progress in weeks—not months.

What You Get

Workout Bank (done-for-you + tailored): Progressive routines matched to your goals, time, and equipment—complete with regressions and upgrades so you never stall.

Nutrition Guidance (built for real life): Anti-inflammatory, flexible meal structure with macros, portion visuals, dining-out swaps, and “busy week” templates.

Sample Recipes (fast, flavorful, family-friendly): 15–30 minute options that make staying on plan easy.

Supportive Community: Daily check-ins, challenge threads, and a wins wall so you stay motivated and consistent.

Progress Tracking Tools: A simple dashboard for habits, measurements, photos, and performance—so you can see what’s working and adjust fast.

Live Group Coaching Calls + Replays: Get direct answers, fine-tune your plan, and leave each week with clear next steps.

How We Fast-Track Results

Day-1 Onboarding: Quick intake → personalized training focus and nutrition targets.
90-Day Roadmap: Clear milestones for fat loss, strength, and habits so you always know what to do next.

Weekly Optimization: We review your data, remove bottlenecks, and adjust workouts or nutrition immediately.

Accountability That Sticks: Daily prompts and community touchpoints to keep you consistent between calls.

Join today and turn effort into results—faster.
$57.00 / month
VIP Fitness Experience1 on 1 Personal training with Andrea Contee

-For the individual ready to elevate every aspect of their life — mind, body, and daily habits — this is your path to a complete lifestyle transformation.

Delivered in the location most convenient for you — either at your gym or in my private training facility — ensuring a focused, effective, and professional experience every time.

These sessions are highly personalized, allowing the me to tailor the workout to your individual needs, fitness level, and preferences. I will guide you through a structured session, providing support, instruction, and motivation to ensure you're on the right track.

Your experience includes:

• 3 Training Sessions per week: Personalized, results-driven coaching to help you reach your goals from the comfort of your own space.

• From in-home sessions to personalized guidance in your own kitchen (yes, even a peek into your refrigerator), I’ll work with you hands-on to create the environment, habits, and mindset that guarantee lasting results.

• I design fully personalized workout routines that not only keep you active and motivated but also accelerate your physical transformation — building strength, improving health, and creating sustainable habits that last a lifetime.

• Nutrition Guidance: Personalized strategies for balanced eating, custom meal planning, and smart food choices designed to fuel your body, accelerate results, and create a healthy relationship with food that supports your long-term transformation.

• Mindset & Motivation: Empower you to build unshakable confidence, cultivate a resilient and positive mindset, and develop the mental discipline needed to stay committed so you can achieve your goals and maintain them for life.

• Habit Formation: Guide you in building sustainable daily routines that support your health, strengthen your discipline, and make lasting success a natural part of your lifestyle.

• Time & Stress Management: Equip you with proven strategies to boost productivity, reduce stress, and create a healthy work-life balance that supports both your personal well-being and long-term success.

• Personal Development: Provide guidance in self-improvement, strategic goal setting, and building the discipline needed to unlock your potential and consistently perform at your best.

• ccountability & Support: Provide consistent check-ins, detailed progress tracking, and ongoing motivation to keep you focused, on track, and moving steadily toward your goals.

• Plus a dedicated text thread for communication, accountability, and real-time support between sessions.
$1,500.00 / 2 weeks
Gym GOAT: Personal Training Secrets Unleashed, Ebook. Unlock your potential with Gym GOAT: Personal Training Secrets Unleashed Ebook! Take the first step towards transforming your fitness journey today. Don’t wait—join the ranks of those who are achieving their goals and become a GOAT yourself! Sign up now and unleash the personal training secrets that will change your life!
Free
Billing Information
Payment Information
VIP Training Session
$297.00
Experience a personalized 1-on-1 VIP Training Session designed to elevate your fitness journey! In this exclusive session, you'll learn how to effectively use the equipment in your gym, receive an 8-week customized workout program tailored to your goals, and gain essential nutrition guidance. Discover what your training sessions should feel like for optimal results and empowerment on your path to success! *Servicing the local Baltimore community.
Summary
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“I lost approximately 30 lbs during my time with The Fitness Queen. I had an injury with kept me down for six month and only gained five pounds based on what I did with Andrea. Thank you, sis. We will back together come June”.“  ~ Shannon H.”

“My clothes fit better, I am more toned and am stronger than I've ever been" -Moving better and feeling good thanks to Fitness Queen Bootcamp!"
~ Nikki B.

STILL GOT QUESTIONS? WE GOT YOU!

Frequently Asked Questions

How Can I Determine if This Fitness Program is Right for Me?

This program is customized specifically for you, taking all the guesswork and anxiety out of your fitness journey, ensuring you have a clear path to success!

 Do I need a gym membership? 

No! You can do these workouts in the privacy of your own home or even your complex gym.

How often do I workout?

This program is structured to guide you through 4, 8, and 12-week workout courses, specifically designed to help you achieve your fitness goals. Each phase builds upon the last, ensuring you stay motivated and on track for successful results!

 When does this start?

As soon as you sign up you get exclusive asset to all of tools in the Fit Queen Academy!

How do I get motivated?

Motivation often comes as a result of witnessing your progress. By staying consistent with your program and trusting that it provides all the tools necessary for your success, you'll find the motivation to push through challenges and achieve your goals!

 Can I cancel?

While we believe you'll find immense value in our program, we understand that circumstances can change. If you decide to cancel, you can do so at any time. Your satisfaction is our priority, and we’re here to support you in making the best decisions for your fitness journey!

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